Q1. When I fail at something important to me I become consumed by feelings of inadequacy. Almost Never Rarely Sometimes Often Almost Always None Q2. I try to be understanding and patient towards those aspects of my personality I don’t like. Almost Never Rarely Sometimes Often Almost Always None Q3. When something painful happens I try to take a balanced view of the situation. Almost Never Rarely Sometimes Often Almost Always None Q4. When I’m feeling down, I tend to feel like most other people are probably happier than I am. Almost Never Rarely Sometimes Often Almost Always None Q5. I try to see my failings as part of the human condition. Almost Never Rarely Sometimes Often Almost Always None Q6. When I’m going through a very hard time, I give myself the caring and tenderness I need. Almost Never Rarely Sometimes Often Almost Always None Q7. When something upsets me I try to keep my emotions in balance. Almost Never Rarely Sometimes Often Almost Always None Q8. When I fail at something that’s important to me, I tend to feel alone in my failure Almost Never Rarely Sometimes Often Almost Always None Q9. When I’m feeling down I tend to obsess and fixate on everything that’s wrong. Almost Never Rarely Sometimes Often Almost Always None Q10. When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people. Almost Never Rarely Sometimes Often Almost Always None Q11. I’m disapproving and judgmental about my own flaws and inadequacies. Almost Never Rarely Sometimes Often Almost Always None Q12. I’m intolerant and impatient towards those aspects of my personality I don’t like. Almost Never Rarely Sometimes Often Almost Always None Time's up
