In this exercise, reflect on a moment you had during the week where you experienced self-compassion, self-awareness, or improved self-regulation.
It is in the practice of self-compassion and then the reflection on the practice, which will allow the experience of gratitude to fill us.
- Practice self-compassion, self-awareness and self-regulation during the week
- Reflect on your practice; identify one moment where you had a positive experience
- How do you feel about yourself when you reflect on this practice?
- Allow the experience of gratitude to alight upon you.
You may want to circle back through the program at your leisure. Don’t be in a rush to force the experience. With practice and reflection, the experience will take care of itself.