In this exercise, reflect on a moment you had during the week where you experienced self-compassion, self-awareness, or improved self-regulation.
It is in the practice of self-compassion and then the reflection on the practice, which will allow the experience of gratitude to fill us.
Process summary:
Practice self-compassion, self-awareness and self-regulation during the week
Reflect on your practice; identify one moment where you had a positive experience
How do you feel about yourself when you reflect on this practice?
Allow the experience of gratitude to alight upon you.
You may want to circle back through the program at your leisure. Don’t be in a rush to force the experience. With practice and reflection, the experience will take care of itself.
