Description: 

To perform at our best, whether on stage, on the sporting field, or in a sales meeting, we want to be completely present and free of any anxiety derived from past mistakes.

We have all made poor decisions. We’ve all had interactions where we wished we’d parked our ego at the door. These past missteps often leave an emotional residue, which seem to keep us repeating these past mistakes.

The self-CARE program provides tools for clearing emotional attachments on-demand. Think of the output from this process as an emotional reset button – you’ll have access to a means of clearing any emotional turmoil obstructing your path to peak performance.

The program is foundational to David Hobart’s performance coaching practice, where hedge fund managers, business owners and corporate executives use it to enhance communication and decision making in the face of uncertainty.

It consists of four parts: Self –

• Compassion

• Awareness

• Regulation

• Expression

Start your journey and try the self-compassion module for FREE.

The process provides on-demand tools to:

• Free your mind from attachments, enabling you to view the world as it is, not as you wish it to be.

• Remove emotional baggage from present circumstance. Past experiences leave emotional residue. It is often this residue that colours our view of the world.

• Make decisions based on the reality of the present and the future that you’re creating. Decisions can be informed by the past, but not dictated by it.

• Experience the joy of the living moment. Knowing you are clear of the past is often expressed through an overwhelming experience of gratitude. When gratitude is all that is left, then you know your emotional reset button has been pressed.